Here are 11 hot tips to help reignite your inner flame and get you in the mood:Feeling a little lackluster when it comes to turning yourself on?Getting in the mood for sex isn't always as easy as just flicking a switch, but there are plenty of ways to boost your arousal and get back in the game. Let's spice things up!
Marianne Brandon, PhD, a clinical psychologist and co-author of Reclaiming Desire, reminds us that arousal is all about your body’s response to stimulation. For people with vulvas, it's the blood flow to the genitals and vaginal lubrication that indicates arousal, a.k.a. getting wet. But sometimes, external factors like stress or even hormonal shifts can throw a wrench in the works.
1. Let Go of Stress
Stress is a major arousal killer
2. Connect With Your Body
Your body’s got to feel good before it’s ready to go all in. Deep breathing and muscle relaxation help send energy to your genitals, so give yourself a mini massage or try some outdoor time to center yourself.
3. Get Wet to Get Wet
Transform your bath into a private paradise
4. Queue Up Sexy Visuals & Sounds
Arousal starts in your brain, so add some stimulation through sight and sound! Whether it's watching ethical porn
5. Crack Open A Steamy Book
Try reading some hot, steamy erotica to get the juices flowing
6. Explore Your Fantasies
Tap into your deepest desires by recalling that unforgettable sexcapade you can’t forget
7. Take Sexy Photos
Channel your inner model and snap some steamy photos of yourself. It boosts your self-esteem and helps you feel empowered. For extra fun, make it a boudoir photo shoot. Later, revisit these images to feel your inner sensuality.
8. Get Moving
Exercise isn’t just good for your health; it boosts blood flow to your genitals too
9. Do Some Body Exploration
If you’re feeling a little off, start exploring new spots on your body. Gently press areas around your labia or try lightly massaging your collarbones or nipples. This can release pressure and bring your body to life.
10. Touch Yourself
Masturbating isn't just about the end goal—it’s about the journey!
11. Buy Yourself a Sex Toy
Treat yourself to a new sex toy
If none of these tricks seem to work, it might be time to speak with a doctor. Hormonal imbalances or underlying health issues could be interfering with your arousal.
Remember, everyone’s libido ebbs and flows, but there’s no harm in discovering new ways to turn yourself on!
For more on these tips, check out these useful resources:
www.igniteyourpleasure.com
www.jnspsychology.com
www.womenshealthmag.com